【FITNESS WEEK!】I ate too many snacks & now I need to WORK OUT!!! 😭💪【#BonnieBarkswell】

Bonj, you could try negative pushups to build to full pushups given the trouble you had earlier. Start at the top, then lower yourself as slowly as possible, then reset (you don't have to do a pushup to go back).

How about a side plank? Lie on your side propped up on your forearm with your legs stacked. Lift your hips off the floor to create a straight line from your head to your feet, then hold.

1 legged hig raices

Tbh, after that Saturday stream it doesn't even seem like this doggo needs to work out, but yeah, thanks for.. the stream? Oh, and uhh.. Just do whatever, I dunno. Rip vod.

Time for Jumping Jacks and Windmills

Stand straight, t pose, curve your torso so that your left hand touches your right foot. stand straight up to t pose, then right hand to left foot. windmill instructions.

Can you try reaching forward with your palms facing down, and raising your Knees to touch your palms ?

One burpee.

Thank you for the great clips. Hydrate please (no exercise required).

part of windmill is touching your toes, but whatever, you can just turn around. its fine.

1 uhhhh something, please

Dragon Flags are probably better for you since your back is so stiff

I hope we get an uncensored workout outfit for pawtreon. Anyway, do some lunges. One for each leg.

I'm at the gym presently and not really watching, so just the sounds are adequate, thanks. keep up the work and drive for self improvement

this might be a tough one, lay down, side or back , eyes closed

I don't mean to pry, but does the stiffness come from a past injury or lack of motion ?

Jack-O pose?

If you ate too many snacks, can you prove it by showing the tummy rolls?